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With You Every Step of the Way

First, I want to congratulate you on taking this crucial first step. Seeking therapy can be a daunting endeavor. I am here to accompany you on your path. While working with me, I want you to connect with your inner strength and resilience. You are a unique individual, and as such, you are the expert of your life. I want you to set your own goals, so we may build a treatment plan that suits your needs. I consider it an honor to walk beside you and provide you with tools to lighten your journey. I want to empower you as much as possible and allow you to take charge of your recovery.  I provide individual counseling for adults and primarily treat anxiety, depression, insomnia, low self-esteem,  single traumatic events, and PTSD.  


If you're looking for short-term treatment of insomnia with cognitive behavioral therapy for insomnia (CBT-I), visit:


If your emotional distress is due to disturbing past life experiences, then Eye Movement Desensitization and Reprocessing (EMDR) is a good option. Unprocessed memories from the past may get triggered in the present; EMDR allows the brain to process these experiences and get you unstuck from unhealthy patterns in a relatively short time. EMDR is a physiologically based therapy that will help you see disturbing material in a new and less distressing way. There is no need to go into detail about your trauma or distressing memories. ​​


If you are diagnosed with PTSD, Cognitive Processing Therapy (CPT) is another option. CPT is a short-term (12 sessions on average) therapy aimed at teaching you how to think critically about what you have been saying to yourself regarding why the traumatic events happened. This trauma-focused cognitive therapy may force the frontal lobe online, inhibiting the amygdala and extreme emotional responses.​

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